Top Tips to Keep Your Teeth Healthy for Life

ang mo kio dental clinic

There are numerous amazing reasons why you should work on keeping your teeth and gums healthy at all times—no discomfort and toothaches, being able to chew food with ease, and feeling confident when you smile, just to name a few.

Fortunately, there is no shortage of ways you can use to help ensure your teeth stay healthy and strong from childhood to old age. Keep your teeth healthy for life by keeping in mind the following tips:

Visit the dentist regularly

Many experts recommend visiting the dentist and having a dental check up every 6 months—more often for those who have gum disease and other dental issues. Trusted dental professionals like those from 1728 Dental’s Ang Mo Kio Dental Clinic can help ensure any dental issues are attended to accordingly before they escalate.

Routine visits to established dental clinics like 1728 Dental’s Ang Mo Kio Dental Clinic can also help ensure the following conditions are spotted at their early stages:

  • Oral cancer. Nine out of ten cases of oral cancer can be treated effectively provided it’s detected early. However, when left undetected for some time, it can often spread to other body parts and can become difficult to treat.
  • Wear and tear due to tooth grinding. Medically referred to as bruxism, teeth grinding is often attributed to stress or anxiety. Left untreated, it can eventually wear down the biting surfaces of the teeth and make them even more vulnerable to decay.
  • Gum disease. Also referred to as gingivitis or periodontitis, gum disease is known as one of the leading causes of tooth loss in older people. Individuals who don’t visit their dentists on a routine basis often miss out on the early warning signs of periodontitis. In addition, by the time it’s detected, the damage is already often too late to reverse.

Start dental care early

Despite the huge efforts done in the prevention of tooth decay, statistics still indicate that at least 1 in every 4 young children develop early signs of tooth decay even before starting school.

In addition, studies also revealed that half of children between the ages of 12 and 15 years old often have cavities. That being said, the importance of early dental care cannot be overemphasised.

Ideally, dental care should start as early as six months, the typical time a child’s first tooth appears. Parents can clean the teeth with a very soft toothbrush or with a damp cloth. When the child turns 2, they can be allowed to brush their teeth on their own. However, parent supervision is still needed.

Brush and floss at least twice daily

Gum disease and tooth decay are deemed huge problems. Unfortunately, they don’t manifest in older individuals alone. According to the American Dental Hygienists’ Association (ADHA), three-fourths of teens have bleeding gums.

Aside from brushing twice a day and flossing daily, it is also important to keep in mind the following essentials:

  • Change toothbrushes every 3 to 4 months.
  • People with braces can use special toothbrushes alongside other oral hygiene tools. If you are wearing braces, consider it best to discuss the matter with your orthodontist or dentist.
  • Older individuals who have arthritis might have difficulty brushing their teeth. In similar cases, using an electric toothbrush might be a great idea.


My name is Kelvin. As an author, I have written various articles on Health and Skincare. I have just finished working on a Master of Science degree in Information Science.

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